Hi, I’m Kelee!
About eight years ago, I found yoga during a season of transition in my life. I was looking for a way to slow down my workouts while still staying active and caring for my body.
At the time, my interest were for the physical benefits. I wanted to move, maintain my strength, and feel good throughout my pregnancy. But, I got so much more.
The more I practiced, the more I noticed how I felt afterward. I felt calmer. More patient. More at ease. My mind felt quieter, and I began responding differently to the everyday moments that once felt overwhelming.
I became curious and wanted to deepen my practice.
That curiosity took me beyond the physical practice of yoga and into breath work, restorative practices, mobility, and eventually a deeper
That curiosity took me beyond the physical practice of yoga and into breath work, restorative practices, mobility, and eventually a deeper understanding of the nervous system and the connection between the way we breathe, move, rest, and experience everyday life.
And the more I learned, the more useful these practices became outside of yoga. They became tools for real life.
Tools I could use when my thoughts felt busy. Tools that helped me create more patience. Tools that supported me through parenting, homeschooling, work, and all the everyday moments in between.
That's why I created Body Balance Yoga & Wellness. I want to share these tools in a way that feels simple, useful, and easy to understand.
Get to know Kelee
Beyond the Yoga Mat
Outside of teaching, I’m a mom, homeschool my children, and spend a lot of my time learning right alongside them. I love cooking, reading, being outdoors, strength training, and finding simple ways to make wellness part of everyday family life.
I’m naturally curious, so when something helps me feel better, move better, or understand my body differently, I want to know why. That curiosity is a big part of who I am and often leads me down a rabbit hole of books, research, new practices, and conversations I can learn from.
My own wellness routine is constantly evolving, too. Some days it looks like yoga or lifting weights. Other days it’s taking a walk outside, preparing a nourishing meal, slowing down for a few intentional breaths, reading a good book, or simply creating a little more space in a busy day.
These practices have become part of my everyday life, too. Between being a mom, homeschooling, working, and everything else, I use many of the same tools I teach to slow down, clear my mind, have more patience, and create a little more ease in my day.